30+ Pregnancy Snacks for Nourishment and Energy
Pregnancy is a beautiful and transformative time, but let’s be honest, it also comes with constant hunger, sudden cravings, and the need to fuel your body (and baby!) with nourishing ingredients.
Whether you’re battling morning sickness, needing a quick bite between meals, or searching for healthy ways to satisfy a sweet tooth, having go-to pregnancy snacks on hand is essential.
In this roundup, you’ll find simple, satisfying, and nutrient-rich snack ideas that support your changing body and growing baby.
Each recipe is made with real ingredients, easy to prepare, and thoughtfully chosen to provide energy, balance blood sugar, and ease common pregnancy symptoms.
From protein-packed bites to gentle snacks for queasy tummies, these ideas are here to nourish you mind, body, and heart as you walk through each trimester.
As a mom and doula, I know how real that constant hunger can be during pregnancy and how quickly a good snack can turn your whole day around.
During my own pregnancies, I learned the hard way that not all snacks are created equal. I needed something quick, nourishing, and actually satisfying.
That’s when I started finding (and creating) recipes that supported my body and gave me steady energy without the crash.
In this post, I’m sharing a collection of my favorite pregnancy snacks, ones I’ve used myself and often recommend to the mamas I support.
They’re made with simple, wholesome ingredients and are perfect for curbing cravings, easing nausea, and fueling your body with love between meals.
Whether you’re in your first trimester or counting down the days, these snacks are here to support you every step of the way.
34 Pregnancy Snacks You’ll Love
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Homemade Yogurt with Nuts
This creamy homemade yogurt topped with nourishing nuts is a simple, grounding snack that’s perfect during pregnancy.
Yogurt is rich in calcium, probiotics, and protein supporting both bone health and digestion, which can take a hit during those hormone shifts. Pairing it with nutrient-dense nuts like almonds or walnuts adds healthy fats, fiber, and an extra layer of satiety.
During my second trimester, this combo became a go-to afternoon snack when I needed something filling that didn’t spike my blood sugar. It’s quick, comforting, and feels like a little bowl of love for you and your growing baby.
Deviled Egg Pasta Salad
This deviled egg pasta salad is a hearty, protein-rich snack that works beautifully during pregnancy, especially when those midday hunger pangs hit hard.
The eggs offer choline, which is vital for your baby’s brain development, and the pasta provides satisfying carbs for lasting energy. I often recommend this kind of snack to the moms I support who are looking for something that feels more like a “mini meal” without being too heavy.
Plus, it’s easy to make ahead and keep in the fridge for quick bites throughout the week—perfect for those moments when you just need something now.
Easy Banana Smoothie
This banana smoothie became one of my go-to snacks during pregnancy. It’s quick to make, naturally sweet, and easy on the stomach, especially during those early weeks when nausea made it hard to eat.
Bananas are full of potassium, which supports muscle health and helps ease common pregnancy cramps. You can blend it as-is or add yogurt, nut butter, or oats for extra nourishment. It’s the kind of snack that feels simple, gentle, and just right when your body is doing so much behind the scenes.
Pumpkin Energy Bites
These no-bake pumpkin energy bites are a nourishing way to satisfy cravings while giving your body something it can truly use.
Made with wholesome ingredients like oats, nut butter, and pumpkin puree, they offer fiber, protein, and healthy fats to help balance blood sugar and keep you full between meals.
I love snacks like this during pregnancy because they’re easy to grab, easy to digest, and packed with nutrients that support both you and baby. Plus, they taste like a cozy fall treat any time of year.
Roasted Seasoned Chickpeas
Crispy roasted chickpeas are the perfect crunchy snack when you want something savory that still supports your energy and nourishment during pregnancy. Chickpeas are full of protein, iron, and fiber, which makes them especially helpful if you’re dealing with pregnancy fatigue or constipation.
I often recommend roasted chickpeas to moms who want a healthy alternative to chips but still crave that satisfying crunch. They’re easy to prep ahead and perfect to keep on hand for those busy, snacky moments.
Even my kids love them!
Pickled Veggies and Cream Cheese Pinwheels
Cream cheese roll-ups are one of those easy snacks that feel comforting and satisfying, especially when you’re short on time or just need something simple. The mix of carbs and protein makes them a great choice for steady energy, and they’re gentle enough for sensitive stomachs.
During my own pregnancies, I loved having snacks like this ready in the fridge for when hunger hit fast. You can stick with the basic recipe or add a few extras like sliced turkey or fresh herbs for more flavor and variety.
I personally don’t like cream cheese, so I swapped it out for Greek yogurt, so I keep the protein intake!
Zucchini Fries
These zucchini fries are a fresh and flavorful way to sneak in more veggies while satisfying a craving for something crispy.
Zucchini is light, hydrating, and full of vitamins, and the air fryer gives it that perfect golden texture without needing a lot of oil. I love simple snacks like this during pregnancy that help you feel good while still tasting like a treat.
Dip them in your favorite sauce and enjoy a snack that’s both nourishing and delicious.
Maple Walnut Muffins
These maple walnut muffins are a cozy, naturally sweet snack that feels like a little treat without the sugar crash. Made with real maple syrup and crunchy walnuts, they’re a great source of healthy fats and slow-releasing energy—just what your body needs during the ups and downs of pregnancy.
I loved having muffins like this on hand during those early mornings or as an afternoon pick-me-up. They’re easy to make ahead, freezer-friendly, and pair beautifully with a warm cup of tea or a quiet moment to rest.
Chocolate Banana Popsicles
These chocolate banana popsicles are a refreshing way to cool down and satisfy a sweet tooth while still getting in some real nourishment.
Bananas provide natural sweetness and potassium, while the chocolate gives it that treat-like feel without going overboard.
During pregnancy, I often craved something cold and soothing—especially in the summer—and popsicles like these were the perfect answer. They’re easy to prep in batches and feel like a little moment of joy on those long, warm days.
Chocolate Walnut Fudge
This raw chocolate walnut fudge is rich, satisfying, and made with nourishing ingredients you can feel good about. It’s naturally sweetened, packed with healthy fats, and gives you that indulgent chocolate flavor without the sugar crash.
During pregnancy, I often reached for snacks like this when I needed something quick that still felt special. It’s a beautiful balance of comfort and nutrition—perfect for those days when your body is working overtime and you just need a little boost.
Double Chocolate Cashew Raw Fudge
This double chocolate cashew fudge is a dreamy, nutrient-rich option when you’re craving something sweet and satisfying. It’s made with wholesome ingredients that nourish your body while still delivering that rich chocolate flavor.
Cashews add a creamy texture and healthy fats to keep you feeling full and energized. Snacks like this were a favorite during my own pregnancies; they felt indulgent, but also gave my body something it could actually use. Keep a batch in the freezer for those moments when you need a little something extra.
Colorful Real-Deal Raw Fruit Bowl
A fresh fruit bowl is one of the easiest and most beautiful ways to nourish your body during pregnancy. This version is full of vibrant, fiber-rich fruits that are naturally hydrating and packed with vitamins to support your growing baby.
When I was pregnant, I often turned to fruit bowls during that mid-morning slump or when I needed something gentle and refreshing. You can mix and match with seasonal favorites or stick to what sounds good that day. It’s a simple reminder that nourishing yourself doesn’t have to be complicated.
Yogurt Parfaits
Yogurt parfaits are a nourishing and versatile pregnancy snack that comes together in just minutes. Layering yogurt with fresh fruit, nuts, or granola gives you a beautiful balance of protein, healthy fats, and natural sweetness—all things your body needs as it supports new life.
I often made these during my pregnancies when I wanted something filling but light, especially in the morning or before bed. They’re easy to customize based on what sounds good that day and can be prepped ahead for those moments when hunger hits fast.
Energy Bites
These simple energy bites are a perfect grab-and-go option for busy pregnancy days when you need something nourishing in a hurry.
Made with wholesome ingredients like oats, nut butter, and seeds, they provide long-lasting energy and help curb cravings between meals. I kept snacks like these stocked in my fridge during each trimester—they were a lifesaver during the mid-afternoon slump or when I needed a quick boost before appointments.
Easy to make, easy to love, and full of the nutrients your body is asking for right now.
Healthy No-Bake Chocolate Chip Cookies with Dates
These no-bake chocolate chip cookies are a nourishing twist on a classic treat, made with dates for natural sweetness and healthy fats to keep you full and energized. They’re gluten-free, easy to make, and just the right balance of indulgent and wholesome.
During pregnancy, I leaned on snacks like these when I wanted something sweet without the sugar crash. They’re perfect for prepping ahead and storing in the fridge for a quick bite when your body needs a little extra love.
Healthy Chocolate Oatmeal Muffins
These healthy chocolate oatmeal muffins are soft, satisfying, and packed with fiber and wholesome ingredients—everything a growing mama needs in a snack. With just the right touch of sweetness and a boost of whole grains, they make a perfect breakfast-on-the-go or afternoon treat.
During pregnancy, I loved having muffins like these ready to grab when I needed something filling but still felt like a treat. They’re easy to bake ahead and freeze, which makes them a great option for postpartum snacking too.
Smooth Blended Chocolate Chia Mousse
This chocolate chia mousse is rich, creamy, and filled with nutrients your body will thank you for. Chia seeds are a great source of fiber, omega-3s, and plant-based protein—supporting digestion, energy, and baby’s development.
During my own pregnancies, I often turned to chia puddings and mousses like this when I wanted something sweet that also felt grounding and nourishing. It’s easy to prep ahead and makes a beautiful snack or dessert that feels like a little act of self-care.
Chocolate Dipped Apple Slices
Chocolate dipped apple slices are the perfect mix of crisp, sweet, and indulgent. Apples provide fiber and natural sugars for a quick energy boost, while the chocolate adds just enough richness to feel like a treat.
I often craved that combination of crunch and sweetness during pregnancy, and this simple snack always hit the spot. You can even add chopped nuts or coconut flakes for extra texture and nutrition. It’s a fun, wholesome way to satisfy those pregnancy cravings without going overboard.
Vegan Protein Shakes
These vegan protein shakes are a simple, nourishing way to support your energy and protein needs throughout pregnancy. With four flavor options to choose from, it’s easy to switch things up based on what sounds good each day.
Each shake is packed with plant-based protein, healthy fats, and fiber—everything your body needs to stay balanced and fueled while baby grows.
I found protein shakes especially helpful on busy mornings or days when my appetite was off. They’re quick, easy to customize, and a gentle way to care for your body from the inside out.
Protein Oatmeal Breakfast Cookies
These protein breakfast cookies are a nourishing, make-ahead snack that’s perfect for those mornings when you need something fast, filling, and easy to grab. Packed with whole grains, protein, and natural sweetness, they support steady energy and help curb those in-between-meal cravings.
I loved having snacks like this on hand during pregnancy, especially when I was too tired to cook but still wanted something that would fuel both me and baby. They’re soft, satisfying, and a gentle reminder that feeding yourself well can also be simple.
Baked Protein Bars without Protein Powder
These homemade protein bars are a wonderfully nourishing option for pregnancy, especially when you’re on the go or need something to hold you over between meals. They’re packed with clean ingredients like nuts, seeds, and natural sweeteners, offering a steady source of energy without the crash.
I often recommend snacks like this to expecting moms who need protein-rich options that are easy to prep and store. They’re filling, travel well, and offer that perfect balance of wholesome and satisfying—just what your body needs when it’s working around the clock.
Oatmeal Raisin Cookies
These thick and chewy oatmeal raisin cookies are a cozy, comforting snack that’s perfect when you want something sweet with a little extra substance. Oats provide fiber to support digestion, and raisins add natural sweetness along with a touch of iron—both helpful during pregnancy.
I’ve always loved having wholesome treats like this on hand, especially during the third trimester when hunger seems to come out of nowhere. They’re soft, satisfying, and a great way to enjoy a homemade cookie that still offers some gentle nourishment.
They are even great for postpartum with milk supply!
Pumpkin Oatmeal Cookies
These chewy pumpkin oatmeal cookies are soft, spiced, and full of cozy flavor—perfect for fall or anytime you’re craving a comforting snack. Pumpkin is rich in vitamin A and fiber, which supports both your immune system and digestion during pregnancy.
Oats add even more fiber and make these cookies hearty enough to help curb hunger between meals. I found snacks like this especially helpful in the afternoons when I wanted something sweet but still grounding.
They’re a simple way to treat yourself while giving your body something it can use.
No Bake Granola Balls
These easy vegan energy balls are a simple, no-bake snack packed with nourishing ingredients like oats, seeds, and nut butter. They’re perfect for those moments when hunger hits quickly and you need something that fuels you without weighing you down.
I often kept snacks like these in the fridge during pregnancy for quick grab-and-go energy, especially in that mid-morning window when breakfast had worn off but lunch felt far away. They’re filling, naturally sweet, and gentle on digestion—just what a busy mama-to-be needs.
Spiced Walnuts Recipe
These spiced walnuts are a flavorful, crunchy snack that’s full of healthy fats, protein, and a little warmth from the spices.
Walnuts are a wonderful brain-boosting food during pregnancy and can help support your baby’s development while keeping you full between meals.
I loved having snacks like this ready to go—just a small handful made a big difference in keeping my energy steady throughout the day. They’re easy to batch-prep and make a nourishing alternative to sugary or processed snack foods.
Banana Bliss Balls
These banana bliss balls are soft, naturally sweet, and full of nourishing ingredients that make them ideal for pregnancy snacking.
Bananas offer potassium to help with muscle cramps, while oats and nut butter add fiber and healthy fats to keep you full and balanced.
I loved having easy, no-bake snacks like this on hand when I needed something quick but still supportive for my body and baby. They’re perfect for tossing in the fridge and grabbing whenever hunger strikes—or when you just need a little something to lift your mood.
Oat-Free No-Bake Granola Bars
These oat-free no-bake granola bars are a great option if you’re looking for a nourishing snack that’s easy on digestion and full of clean ingredients. With plenty of seeds, natural sweeteners, and healthy fats, they offer a steady source of energy without relying on grains.
I often recommend snacks like these for pregnant moms who need something simple to prep and gentle on the stomach. They’re perfect for keeping in the fridge and grabbing when you need quick fuel for your day—or just a quiet moment to nourish yourself.
Healthy Cinnamon Apples
These warm cinnamon apples are a simple and comforting way to enjoy something sweet while still nourishing your body. Apples provide fiber and natural energy, while cinnamon helps balance blood sugar—something many of us become more mindful of during pregnancy.
I often turned to snacks like this when I craved something cozy but didn’t want to overdo it on sugar. They’re quick to make, gentle on the stomach, and feel like a hug in a bowl.
Dried Mango Snack
This dried mango snack is a naturally sweet, nutrient-rich option that feels both energizing and indulgent. The almond paste offers healthy fats and protein, while the mango adds fiber and a gentle boost of natural sugars.
Topped with coconut and bee pollen, this snack becomes a beautiful little bite of nourishment.
I loved snacks like this during pregnancy for their simplicity and the way they supported both energy and mood. It’s a perfect choice when you want something special that still feeds your body well.
Protein Snack Pack
This protein snack pack is a smart, balanced way to stay nourished during pregnancy, especially on busy days when meals don’t always happen as planned. With a variety of proteins, fruits, and healthy snacks, it’s easy to prep ahead and mix things up based on what sounds good.
I often recommend snack packs like this to the moms I support because they’re so versatile and satisfying. Keeping one in the fridge means you’re always just a few bites away from steady energy and gentle nourishment—without the stress.
Coconut Date Bliss Balls
These coconut bliss balls are a naturally sweet and satisfying snack made with dates, coconut, and a handful of nourishing ingredients. Dates are not only a great source of energy, but they’re also known for their potential to support labor preparation when eaten in the third trimester.
I loved having snacks like this on hand during pregnancy—they felt like a treat, but also gave me steady energy and fiber when I needed it most. These are easy to make, store well, and are perfect for a midday pick-me-up or even a gentle dessert.
Tropical Fruit Trail Mix
This tropical trail mix is a colorful, energizing blend of dried fruits, nuts, and seeds—perfect for those moments when you need a quick, nutrient-dense snack.
The natural sweetness from pineapple and mango pairs beautifully with the crunch of almonds and cashews, giving you a mix of healthy fats, fiber, and antioxidants.
I found trail mix like this especially helpful to keep in my bag or car during pregnancy, so I always had something ready when hunger popped up. It’s simple, portable, and just the right mix of sweet and satisfying.
Homemade No Bake Granola Bars
These no-bake granola bars are a wholesome and convenient snack that’s perfect for pregnancy. Made with nourishing ingredients like oats, nut butter, and a touch of sweetness, they offer lasting energy without the crash.
I often made snacks like this in batches and kept them in the fridge so I had something ready for those in-between moments—when breakfast didn’t quite hold me over or dinner felt too far away.
They’re easy to customize and gentle on the stomach, making them a comforting go-to for nourishing both you and baby.
Air Fryer Apple Chips
These simple air fryer apple chips are a crisp, naturally sweet snack that’s both refreshing and easy to digest—perfect for pregnancy. Apples provide fiber and a gentle energy boost, and turning them into chips makes them feel extra special without adding extra sugar.
I loved having snacks like this on hand for when I wanted something light but satisfying. They’re quick to make, store beautifully, and are great for curbing cravings in a way that feels nourishing and supportive.
Nourishing Your Body, One Snack at a Time
Pregnancy asks so much of your body, heart, and mind and the way you nourish yourself matters more than ever. Whether you’re battling nausea, chasing toddlers, or simply trying to slow down and listen to what your body needs, having a variety of simple, wholesome snacks on hand can make a world of difference.
These recipes aren’t just about staying full. They’re about supporting your energy, easing common pregnancy symptoms, and reminding you that even the smallest moments of care count.
I hope you found a few new favorites here that will carry you through each trimester with more comfort, more nourishment, and a little more joy.
You’ve got this, mama, and I’m cheering you on every step of the way.
