14 Best Essential Oils for Postpartum
The postpartum period is a transformative time for new mothers, marked by physical and emotional changes.
Essential oils, with their natural therapeutic properties, can play a significant role in supporting postpartum well-being.
Learn all about the best essential oils for postpartum that can help new mothers navigate the challenges of the 4th trimester.
I am a certified birth and postpartum doula and trained herbalist, not a licensed medical doctor. The information shared on this website is based on my education, experience, and personal research, and is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making decisions about your health or the health of your baby—especially if you are pregnant, postpartum, have any medical conditions, or are taking medications. Any use of herbal remedies, natural products, or wellness practices discussed on this site is at your own discretion and risk. The content shared here is meant to support, not replace, the relationship you have with your trusted medical provider.
Best Essential Oils for Postpartum
The use of essential oils has grown in recent years, and for good reason. The health benefits and effectiveness of aromatherapy is incredible.
I have been using essential oils for about 5 years now and have taken some aromatherapist courses as well.
While I am not certified yet, I have loved learning and using these for my natural postpartum care.
The human body is incredible with its sense of smell and by using essential oils, you will reap all the benefits whether you apply topically or practice aromatherapy for postpartum.
Here are some of my favorite essential oils for postpartum recovery that I used and loved.
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Clary Sage Essential Oil
Clary sage oil is renowned for its hormone-balancing properties and its ability to alleviate discomfort. Postpartum mothers experiencing hormonal imbalances or physical discomfort may find relief by incorporating clary sage essential oil into their routine.
I found this super helpful for all the uterine contractions you experience after giving birth. I added a few drops of essential oil to a 10 ml roller bottle along with some fractionated coconut oil and rubbed it on my lower abdomen to help with the afterbirth cramps.
It is one of the great oils for pain relief for postpartum women and to include in your hospital bag and in your DIY postpartum care kit.
Helichrysum Essential Oil
Helichrysum essential oil, derived from the golden flowers of the Helichrysum italicum plant, is a powerhouse in promoting healing and recovery during the postpartum period. Known for its anti-inflammatory and skin-regenerating properties, helichrysum oil can be a valuable addition to postpartum skincare routines.
New mothers may find comfort in using helichrysum oil to address skin issues, such as stretch marks or scars, supporting the body’s natural healing processes.
It is another one of my favorite essential oils of all time!
Copaiba Essential Oil
Copaiba essential oil is known for its anti-inflammatory properties and its potential to induce relaxation.
New moms experiencing inflammation or seeking a calming effect may benefit from the topical use of copaiba oil. It is a must-have oil for muscle tension and pain relief.
It is another one of the essential oils for postpartum belly to add to your roller bottle. One of my all time postpartum tips.
I use this wonderful oil for just about anything!
Bergamot Essential Oil
Citrus oils are very effective for helping with postpartum energy. Bergamot oil is known for its mood-enhancing properties and its potential to reduce stress.
Diffusing bergamot oil in the living space or adding a few drops to warm bath water can create a calming atmosphere. Improved mood and reduced stress levels contribute positively to the postpartum experience.
It is one of the mental health must haves for postpartum!
Wild Orange Essential Oil
Orange oil is known for its energizing and uplifting properties. Diffusing orange oil in the home or adding a few drops to a personal inhaler can provide a natural burst of energy, which can be particularly beneficial for new mothers experiencing fatigue with all the lack of sleep.
You can also add it to a spray bottle to make a room spray with it! I sometimes even add it to a cotton ball and put it in the bottom of my bathroom garbage can to help with the smell there too!
Lavender Essential Oil
Lavender oil is renowned for its calming and relaxing properties. For postpartum mothers dealing with stress and anxiety, inhaling the gentle aroma of lavender can promote a sense of tranquility.
Additionally, using diluted lavender essential oil in a diffuser or applying it topically may contribute to improved sleep quality too. It is one of the best oils for helping with restful sleep.
One study found lavender essential oil, along with wild orange oil to be effective for those dealing with postpartum depression and baby blues [source].
It is one of my favorite oils to use for dry skin and postpartum hair loss. Because it is so versatile, you will want to add lavender oil to your holistic postpartum care for sure!
Ylang Ylang Essential Oil
Ylang ylang oil is recognized for its uplifting properties and its ability to balance mood. You may find the sweet and floral aroma of ylang ylang beneficial for improving overall well-being.
This oil is also believed to have aphrodisiac properties, potentially supporting postpartum intimacy.
I like to add Ylang Ylang to my bath salts because I absolutely love the smell and it is so relaxing during my self-care time.
Frankincense Essential Oil
Frankincense oil has been used for centuries for its mood-balancing properties. For new mothers navigating the emotional rollercoaster of postpartum, frankincense oil may provide a stabilizing influence.
It is also an excellent choice to help heal your vagina after giving birth. It plays an important role in healing the skin and providing comfort. Many perineal sprays will have it with witch hazel.
Frankincense essential oil might also help with varicose veins too!
Roman Chamomile Essential Oil
Chamomile essential oil is celebrated for its soothing effects on both the body and mind. In the postpartum period, where emotions can be heightened, chamomile oil can help alleviate stress and promote relaxation.
It is also known for its skin-soothing properties, making it beneficial for addressing postpartum skin issues. It is one of the great essential oils for postpartum baths.
Geranium Essential Oil
Hormonal fluctuations are a common aspect of the postpartum period. Geranium essential oil, with its hormone-balancing properties, can offer support during this time.
Incorporating geranium oil into skincare routines may also provide benefits for postpartum skin as it is amazing for skin related issues.
Lime Essential Oil
Lime oil is refreshing and uplifting, making it an excellent choice for boosting mood and energy levels. Incorporating lime oil into a postpartum routine, through diffusion or diluted topical application, can provide a burst of freshness and vitality.
It is another one of the lemon and citrus oils that I love using to uplift my mood and give me a boost of energy.
Tea Tree Essential Oil
Tea tree oil is celebrated for its antimicrobial and skin-supporting properties. For postpartum mothers dealing with skin issues, such as acne or irritation, tea tree oil can be a natural and effective solution.
It should be used with caution and properly diluted when applied topically. Only add one or two drops to a tablespoon of carrier oil to begin with.
Fennel Essential Oil
If you want to increase your milk supply, try using fennel essential oil. It is the essential oil I used to help with breast milk production.
Fennel oil also has digestive benefits and may aid in relieving postpartum digestive discomfort. It works best in a massage oil blend to rub on the belly.
Final Thoughts
Essential oils can be valuable allies for new mothers navigating the postpartum journey. From promoting relaxation to balancing hormones, postpartum recovery, energy, and more, these essential oils for postpartum will make a huge difference in your life!
By incorporating these postpartum essential oils into a holistic postpartum wellness routine, new mothers can enhance their overall well-being during the 4th trimester.
If you ever find yourself wanting extra support during your pregnancy, birth, or postpartum journey, I’m here to walk alongside you through my virtual doula services — offering encouragement, guidance, and a listening ear whenever you need it.
