I'm transitioning from Mom With Anxiety to The Anchored Mom to better reflect the grounded, supportive care I offer. Thanks for your support!
If you’ve ever asked a mom what she wants for her birthday, Mother’s Day, or Christmas, chances are you’ve heard some version of: “I don’t really need anything.” But here’s the truth: moms may not want more stuff, but they do want to feel cared for, seen, and supported. Gifts don’t have to take up…
The postpartum season is beautiful and hard. It’s filled with tiny snuggles, late-night feedings, and moments that stretch your heart. But it’s also full of physical recovery, emotional shifts, and learning who you are in this new role. If you’re feeling overwhelmed, exhausted, or unsure, you’re not alone. And sometimes the right words can offer…
Here are some gentle but powerful miscarriage affirmations that can help you through this painful and unbearable loss. I have experienced the raw pain of miscarriage. It was my first born. I was so excited, and there was no mention or knowledge that a miscarriage could happen. Then at 12 weeks, I started to bleed….
Here are some encouraging postpartum affirmations to help you through these beautiful and challenging times. The postpartum season is a beautiful, sacred time — but it can also be incredibly challenging. As you step into this new chapter of motherhood, it’s so important to fill your heart with truth and encouragement. One way that deeply…
Here are some of the best positive birth affirmations to use while you give birth. These will help you breathe, stay calm, and give birth to your baby with less pain. Birth is one of the most transformative experiences in a woman’s life. Whether it’s your first time or you’ve done it before, preparing your…
Here are some of my favorite pregnancy affirmations that I used through all 3 of my pregnancies, as well as what I share as a certified doula with my clients. They are empowering, uplifting, and easy to use! Pregnancy is a time of transformation—physically, emotionally, and mentally. With so many changes happening at once, it’s…
You can use these 7 different grounding techniques no matter what stage of motherhood you are in! These are the ones I use over and over again that the most difference to me. Some days feel like a blur—diapers, dishes, tantrums, to-do lists. And in the middle of it all, you might realize you’ve hardly…
Here are 5 self-care habits that completely changed my motherhood experience. Everything became so much easier to manage when I did these crucial self-care tips. Motherhood is a beautiful yet demanding journey. While nurturing your children, it’s easy to lose sight of your own needs. However, practicing consistent self-care will help you feel more grounded,…
Learn everything you need to know about postpartum depression to best be prepared for when your little one arrives. Some research shows that about 1 in 7 moms will experience postpartum depression. I was that 1 in 7. I got postpartum depression with my second child. Which was crazy to me because I studied it…
Learn all about the top things new moms need for themselves. So often we focus on the baby, but forget all about what new moms need for themselves! Stepping into motherhood is an adventure filled with joy, but it can also be daunting, especially when you’re trying to figure out what you need amidst all…
