I'm transitioning from Mom With Anxiety to The Anchored Mom to better reflect the grounded, supportive care I offer. Thanks for your support!
Becoming a mom is beautiful, but it’s also one of the most exhausting and vulnerable seasons of life. If you know a mom who just welcomed her baby, Christmas is the perfect opportunity to spoil her. Babies get plenty of gifts, but moms need extra care, comfort, and encouragement too. Here are 20 thoughtful Christmas…
Here are some of the best Ayurvedic postpartum recipes to support your body in the healing process. Some are easy to make and are so nourishing for all new parents! The postpartum period is a time of immense healing and nourishment for new mothers. Ayurveda, an ancient system of medicine, emphasizes the importance of warm,…
Craving a snack that not only satisfies your taste buds but also supports your postpartum journey? Check out these delicious and healthy postpartum snacks to fuel your recovery. As a new mom, your body is doing a lot of healing and recovery, and postpartum snacks come in handy between meals, breastfeeding sessions, midnight, etc. Postpartum…
Dealing with postpartum hemorrhoids? You are not alone. Learn how to easily heal those painful hemorrhoids naturally in this guide. Postpartum hemorrhoids are a common yet frustrating reality for many new moms. After childbirth, the pressure from pushing, hormonal changes, and slower digestion can contribute to swollen, painful veins in the rectal area. While this…
Don’t worry about making your own postpartum recovery basket, this is the BEST postpartum box for new moms! It has everything you’ll need to help you recover. When it comes to postpartum recovery, the right support and care can make all the difference. As someone who has supported many moms as a doula and experienced…
Here are some of the best essential oils for postpartum emotions. From baby blues to postpartum depression and anxiety, these essential oils can help uplift and calm your mind. The postpartum period is a transformative time for new mothers, marked by physical and emotional changes. Essential oils, with their natural therapeutic properties, can play a…
Check out the minimalist postpartum essentials for those who only want to get what they need, nothing extra. This is a great postpartum checklist for those on a budget or those who love to live a minimalist lifestyle. The postpartum stage involves recovering yourself, while also adjusting to your new life and bonding with your…
Want to know how to survive the first 30 days postpartum? Here are 30 tips for the first 30 days after giving birth to help your postpartum recovery. Giving birth is one of the most rewarding experiences I’ve gone through. However, postpartum recovery is not always great. Sometimes the physical pain is overwhelmingly painful, and…
Learn all about the benefits of taking a postpartum herbal bath, the best herbs to use in your bath, and a super easy postpartum herbal bath recipe to make your own! You just welcomed a new baby into the world. As you’re caring for your precious little one, remember to care for yourself, too. An…
Learn about the best postpartum meal delivery service and how to get your own healthy postpartum meals shipped directly to your door. The postpartum period is exhausting, both mentally and physically. You are now responsible for a newborn, you don’t get any sleep, and you are still recovery after giving birth. During the 4th trimester,…
