10 Top Essential Oils for Postpartum Emotions
Here are some of the best essential oils for postpartum emotions. From baby blues to postpartum depression and anxiety, these essential oils can help uplift and calm your mind.
The postpartum period is a transformative time for new mothers, marked by physical and emotional changes.
Essential oils, with their natural therapeutic properties, can play a significant role in supporting postpartum well-being, especially when it comes to your emotions.
Many new moms experience postpartum depression, anxiety, and baby blues. I certainly did and was so grateful for the essential oils I used to help me during these emotional times.
As I am working on my certification to be an aromatherapist, I have learned so many great essential oils for emotions, especially related to new moms.
Learn all about the best essential oils for postpartum emotions that can help new mothers navigate the challenges of the 4th trimester in this guide.
Best Essential Oils for Postpartum Emotions
The use of essential oils has grown in recent years, and for good reason. The health benefits and effectiveness of aromatherapy is incredible.
I have been using essential oils for about 5 years now and loved how they helped throughout my pregnancy and postpartum experience.
The human body is incredible with its sense of smell and by using essential oils, you will reap all the benefits whether you apply topically or through inhalation.
Here are some of my favorite essential oils for emotions to help you during your postpartum recovery that I used and loved.
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Palo Santo Essential Oil
I really love Palo Santo essential oil. The woodsy smell just instantly calms me down. It is a grounding essential oil that has been used for a long time.
It can be helpful with anxiety, depression, and emotional trauma.
Lavender Essential Oil
Lavender oil is renowned for its calming and relaxing properties. For postpartum mothers dealing with stress and anxiety, inhaling the gentle aroma of lavender can promote a sense of tranquility.
Additionally, using diluted lavender essential oil in a diffuser or applying it topically may contribute to improved sleep quality too. It is one of the best oils for helping with restful sleep.
One study found lavender essential oil, along with wild orange oil to be effective for those dealing with postpartum depression and baby blues [source].
Learn some other great mental health essentials for postpartum.
Clary Sage Essential Oil
Clary sage oil has some hormone-balancing properties that make it a great choice for women right after giving birth. Postpartum mothers experiencing hormonal imbalances or physical discomfort may find relief by incorporating clary sage essential oil into their routine.
I found this super helpful for all the uterine contractions you experience after giving birth. I added a few drops of essential oil to a 10 ml roller bottle along with some fractionated coconut oil and rubbed it on my lower abdomen to help with the afterbirth cramps.
It also contains Linalyl Acetate, which is very calming and similar to lavender essential oil.
Lime Essential Oil
Lime oil is refreshing and uplifting, making it an excellent choice for boosting mood and energy levels. Incorporating lime oil into a postpartum routine, through diffusion or diluted topical application, can provide a burst of freshness and vitality.
It is another one of the lemon and citrus oils that I love using to uplift my mood and give me a boost of energy.
Bergamot Essential Oil
Citrus oils are very effective for helping with postpartum energy. Bergamot oil is known for its mood-enhancing properties and its potential to reduce stress. It can also help for a time with depression as well.
Diffusing bergamot oil in the living space or adding a few drops to warm bath water can create a calming atmosphere. Improved mood and reduced stress levels contribute positively to the postpartum experience.
Copaiba Essential Oil
Copaiba essential oil is known for its anti-inflammatory properties and its potential to induce relaxation.
New moms experiencing inflammation or seeking a calming effect may benefit from the topical use of copaiba oil.
Ylang Ylang Essential Oil
Ylang ylang oil is recognized for its uplifting properties and its ability to balance mood, and help with anxiety and depression. You may find the sweet and floral aroma of ylang ylang beneficial for improving overall well-being.
This oil is also believed to have aphrodisiac properties, potentially supporting postpartum intimacy.
I like to add Ylang Ylang to my bath salts because I absolutely love the smell and it is so relaxing during my self-care time.
Sweet Orange Essential Oil
Orange oil is known for its energizing and uplifting properties. Diffusing orange oil in the home or adding a few drops to a personal inhaler can provide a natural burst of energy, which can be particularly beneficial for new mothers experiencing fatigue with all the lack of sleep.
You can also add it to a spray bottle to make a room spray with it! I sometimes even add it to a cotton ball and put it in the bottom of my bathroom garbage can to help with the smell there too!
Frankincense Essential Oil
Frankincense oil has been used for centuries for its mood-balancing properties. For new mothers navigating the emotional rollercoaster of postpartum, frankincense oil may provide a stabilizing influence.
Roman Chamomile Essential Oil
Chamomile essential oil is celebrated for its soothing effects on both the body and mind. In the postpartum period, where emotions can be heightened, chamomile oil can help alleviate stress , anxiety, depression and PTSD.
It is one of the best essential oils to use for your emotions!
Final Thoughts
Essential oils can be so helpful for new mothers navigating the emotional postpartum journey.
From promoting relaxation to balancing your emotions, these essential oils for postpartum will make a huge difference in your life!
While there are some overlaps, here are other essential oils for your entire postpartum recovery, not just your emotions.
If you ever find yourself wanting extra support during your pregnancy, birth, or postpartum journey, I’m here to walk alongside you through my virtual doula services — offering encouragement, guidance, and a listening ear whenever you need it.
