I'm transitioning from Mom With Anxiety to The Anchored Mom to better reflect the grounded, supportive care I offer. Thanks for your support!
We spend so much time preparing for labor and birth, but the recovery afterward often catches us off guard. The truth is, postpartum recovery can be just as intense—physically, emotionally, and mentally. I’ve walked this road multiple times, so I want to gently pass along what’s helped me and the mothers I support as a…
Want to know how to survive the first 30 days postpartum? Here are 30 tips for the first 30 days after giving birth to help your postpartum recovery. Giving birth is one of the most rewarding experiences I’ve gone through. However, postpartum recovery is not always great. Sometimes the physical pain is overwhelmingly painful, and…
These are some of the things I wish I knew about postpartum recovery. Learn all you need to know to be best prepared and ready for the 4th trimester. When you’re pregnant, all you can imagine is cuddling your little bundle of joy. But no one really talks about postpartum recovery and what it’s like…
Learn all about the 5-5-5 postpartum rule, why it is important, and all the benefits that come from it to help you and your baby recover during the 4th trimester. Navigating the postpartum period can be both exhilarating and challenging for new mothers. In the midst of caring for a newborn, it’s essential to prioritize…
Check out these top postpartum tips for new moms! This postpartum advice is crucial for expecting moms to know to best prepare for the postpartum stage. Upon welcoming your newborn into the world, you not only embrace the joy of your precious bundle but also step into the uncharted territory of the postpartum stage. Often,…
