5 Ways to Heal Postpartum Hemorrhoids Naturally

Dealing with postpartum hemorrhoids? You are not alone. Learn how to easily heal those painful hemorrhoids naturally in this guide.

Postpartum hemorrhoids are a common yet frustrating reality for many new moms. After childbirth, the pressure from pushing, hormonal changes, and slower digestion can contribute to swollen, painful veins in the rectal area.

While this can feel overwhelming, the good news is that there are natural ways to heal and find relief.

I struggled with postpartum hemorrhoids for 3 years after my second child. My doctors kept telling me it was normal and not an issue.

But after my 3rd child, I had hemorrhoids so bad, I could barely sit, walk or lay down. The pain was so unbearable.

So I took matters in my own hands and fixed my hemorrhoids naturally, and went from having them 24/7 to maybe a small one every couple of months.

Here are the five effective and gentle ways to heal postpartum hemorrhoids naturally that I used!

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1. Roots to Remedies Hemorrhoid Herbal Salve

This soothing, plant-based salve is a must-have for new moms dealing with hemorrhoids.

Made with calendula, yarrow, witch hazel, and comfrey, this blend helps reduce inflammation, ease discomfort, and promote faster healing.

How It Helps:

• Calendula: Naturally anti-inflammatory, it speeds up skin healing.
• Yarrow: A powerful herb that supports circulation and reduces swelling.
• Witch Hazel: Known for its astringent properties, it shrinks hemorrhoids and calms irritation.
• Comfrey: Promotes tissue repair and soothes pain.

To use, apply a small amount to the affected area a few times a day for relief. This salve is safe, non-toxic, and made for postpartum recovery.

I LOVE this salve so much. It was one of the first things I used. Every time I put it on, the pain immediately goes away.

I will always include this in my DIY postpartum essentials kit from now on.

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2. Roots to Remedies You’re So Vein Herbal Extract

Hemorrhoids are swollen veins, so supporting circulation from the inside is just as important as topical relief.

The You’re So Vein Herbal Extract is packed with herbs that strengthen blood vessels, reduce swelling, and improve overall vein health.

Key Benefits:

• Horse Chestnut: Strengthens vein walls and reduces inflammation.
• Butcher’s Broom: Supports circulation and relieves pain.
• Gotu Kola: Aids in tissue repair and strengthens veins.

Taking this herbal extract daily can reduce the size of hemorrhoids, prevent them from worsening, and support your postpartum healing process.

When my pain was so bad I couldn’t walk or sit much, I took this daily. After that went away, I just used it as needed whenever I get a hemorrhoid.

3. Breathe It Out

Many new moms unknowingly hold their breath when going to the bathroom, which can increase pressure and make hemorrhoids worse.

Instead of straining, practice deep, slow breathing while on the toilet. It is very similar to what you do when you breathe out your baby.

After giving birth was when I finally learned I can breathe and release my bowels instead of straining. It was life changing!

The Right Way to Breathe:

• Inhale deeply through your nose.
• Exhale slowly while gently releasing the pelvic floor.
• Avoid pushing or holding your breath.

This mindful approach reduces strain, prevents worsening of hemorrhoids, and supports healthy bowel movements postpartum.

4. Don’t Stay on the Toilet for More Than 5 Minutes

It’s tempting to scroll through your phone, read a book, or sit longer, hoping things will move along—but prolonged sitting worsens hemorrhoids by putting excess pressure on swollen veins.

How to Make Bathroom Trips Quick and Effective:

• If nothing happens in 5 minutes, get up and try again later.
• Use a squatty potty to naturally align your body.
• Stay hydrated and fiber-rich to avoid constipation.

Keeping bathroom trips short and effective helps prevent hemorrhoids from getting worse and allows your body to heal faster.

I now never stay longer than 5 minutes and it works so well!

5. Witch Hazel Wipes

Witch hazel is a game-changer for postpartum hemorrhoids. Using witch hazel wipes instead of toilet paper helps cleanse, soothe, and shrink hemorrhoids naturally.

It wasn’t until my toddler asked for wipes after pooping because she hated the feeling of toilet paper, that I realized I should totally do the same! When I used the witch hazel wipes, it completely gets rid of hemorrhoids.

Why Witch Hazel Wipes Work:

• Cooling relief to reduce itching and irritation.
• Astringent properties that shrink swollen veins.
• Gentle cleansing without causing further irritation.

To use, simply pat (don’t wipe!) the area after bathroom use for instant relief. You can also place them in the fridge for an extra cooling effect.

Final Thoughts

Healing postpartum hemorrhoids naturally takes gentle care and consistency. But the nice thing is that you CAN have relief, just like I did.

Motherhood is challenging enough—you don’t have to suffer through hemorrhoids too. Prioritize your healing, and give yourself the same care you give your little one!

If you ever find yourself wanting extra support during your pregnancy, birth, or postpartum journey, I’m here to walk alongside you through my virtual doula services — offering encouragement, guidance, and a listening ear whenever you need it.