Best Postpartum Meal Delivery Service
Learn about the best postpartum meal delivery service and how to get your own healthy postpartum meals shipped directly to your door.
The postpartum period is exhausting, both mentally and physically. You are now responsible for a newborn, you don’t get any sleep, and you are still recovery after giving birth.
During the 4th trimester, and especially the first few weeks of the postpartum period, you need to focus on your rest to recuperate and bond with your precious little one.
The 5-5-5 postpartum rule is set to help you get all the time you need to fully recover.
However, we also know how important it is to have healthy, nutritious food to help you heal too. You will want to adapt to a certain postpartum diet to ensure you are getting all your body needs to heal and breastfeed your little one.
In Ayurvedic postpartum care, postpartum food is nice and warm, and offers easy to digest foods like broths, soups, and stews.
These types of meals provide nutrients that are depleted while you give birth and breastfeed your baby. They also warm your body and provide you with everything you need to heal.
If you did not have the time or means to prepare some postpartum freezer meals, don’t worry, there are still plenty of options to help you get heathy meals!
I recently found an organic postpartum meal delivery service and I am in love! It is the perfect solution for those who didn’t prepare freezer meals, don’t have all the support and help to prepare meals for them, or who don’t have enough freezer space for extra food.
Learn all about this postpartum meal service to see all the offer and if it is worth it for your mental and physical postpartum recovery!
All About Mama Meals
Mama Meals is an organic postpartum meal delivery service that offers pre-made, nutritious meals based in traditional Chinese medicine, Ayurveda and Weston A. Price philosophies.
Everything is pre-cooked, frozen, then delivered to your door. All you have to do is heat it up and it is ready to go!
Mama Meals sources high quality ingredients so you truly are getting the best foods to replenish your body and give nutrients to your little one too.
It all started after Holly, the founder had a terrible experience with her first postpartum recovery. She didn’t eat the right foods and just felt blah all the time.
The second time around, she planned and prepared specific food to help with postpartum recovery and it made all the difference.
She started Mama Meals to inspire other moms and give them the nutrition they need to be strong, empowered moms to raise their babies.
According to their website, the food they offer is “100% gluten-free, mostly organic, and always non-GMO. Most grains are soaked or sprouted using traditional methods to reduce phytic acid and increase digestibility. We use meat and organs (which you won’t taste) from well-treated animals because it’s the highest source of bioavailable nutrients on the planet. The only dairy used is pasture-raised butter or ghee and our sweetener of choice is coconut sugar.”
It doesn’t get better than that!
Meal Plan Options
There are a few meal plan options with this postpartum meal delivery service. You can choose from pre-set meal packages for specific postpartum needs or build your own kit with 5, 8, 12, or 18 items in the box.
They offer a wide variety of meal packages because they truly want to help every new mom they can!
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Mama Meals Gift Box
This comes with 4 different meals, each with 2-3 servings per meal, so you can tons of food to help you recover!
You will receive:
- Berry Date Oatmeal Congee + Collagen
- Creamy Chicken + Rice Congee
- Hearty Sausage Stew
- Traditional Lentil Stew
It also comes with a delicious postpartum tea to further help you recover.Postpartum Starter Package
If you want to try one of every meal Mama Meals offers, get the postpartum starter package! It comes with:
- Shatavari Rice Pudding
- Berry Date Oatmeal Congee + Collagen
- Creamy Chicken + Rice Congee
- Hearty Sausage Stew
- Ayurvedic Kitchari
- Primal Chili
- 2 Traditional Lentil Stews
- Postpartum Tea
Essentials Package
With the Essentials Package, you will get meals enough for you and your partner for a few weeks. It includes:
- 2 Shatavari Rice Pudding
- 2 Berry Date Oatmeal Congee + Collagen
- 2 Creamy Chicken + Rice Congee
- Hearty Sausage Stew
- Ayurvedic Kitchari
- Primal Chili
- Traditional Lentil Stew
- Vanilla Chai Pancakes
- 12 Double Chocolate Lactation Brownies
- Postpartum Tea
Hungry Mama Package
If you want your freezer completely full and not worry about cooking for a long time, you will love this Hungry Mama Package.
It comes with the following:
- 2 Shatavari Rice Pudding
- 2 Berry Date Oatmeal Congee + Collagen
- 2 Creamy Chicken + Rice Congee
- 2 Hearty Sausage Stew
- 2 Ayurvedic Kitchari
- 2 Primal Chili
- 2 Traditional Lentil Stew
- 2 Vanilla Chai Pancakes
- 12 Double Chocolate Lactation Brownies
- Healing Postpartum Tea
Custom Meal Plans
If you only want a certain meal, you can create your own custom postpartum meal plan. It starts with choosing either 5, 8, 12, or 18 items in your package.
From there, you can choose exactly the meals you want! All the meal information is on their website to help you make your decision.
Other Postpartum Foods You Can Grab
Mama Meals also offers a pantry to offer you even more postpartum meals and snacks to help you recover.
With the pantry, you will get the dry ingredients to quickly whip up nutritious postpartum foods.
These pantry items work best after you have rested for a few weeks and have more energy to make something up quickly.
Some items you will find in Mama Meals Pantry include:
- Postpartum Healing Tea
- Ashwagandha Hot Cocoa
- Chamomile Sleep Nectar
- Oatmeal Congee Kit
- Vanilla Chai Pancake Mix
- Stewed Fruits Mix
- Ayurvedic Kitchari Kit
- Lactation Banana Muffin Mix
- Oatmeal Chocolate Chip Lactation Cookie Mix
- Lactation Brownie Mix
- Chocolate Collagen Energy Ball Mix
Special Coupon Code for Mama Meals
If you want to try out Mama Meals, use code KATE20 and get $20 off your first order!
Is Mama Meals Worth It?
I truly believe Mama Meals is totally worth it and something I will be using this time around for my postpartum recovery.
Rest is the most important thing for new moms, so having a postpartum meal delivery service is crucial for postpartum recovery.
With all the high quality ingredients and how easy it is to make healthy, nutritious meals, Mama Meals is the best postpartum meal service I’ve found!
Don’t have enough money to get a box? Make some of your own freezer meals for postpartum.
If you ever find yourself wanting extra support during your pregnancy, birth, or postpartum journey, I’m here to walk alongside you through my virtual doula services — offering encouragement, guidance, and a listening ear whenever you need it.
