17 Best Postpartum Teas for New Moms
Find out the best postpartum teas to drink to help you heal and recover from giving birth. The postpartum period can be challenging and these teas for postpartum help make it easier on you!
Drinking herbal tea is so beneficial for your body at any stage in life, but especially during the fourth trimester.
There are so many incredible postpartum herbs you can use to help you recover, find peace, and heal to be a better mom for your precious little one.
Here is your ultimate guide on finding the best postpartum teas for new moms along with a postpartum herbal tea recipe so you can make your own at home!
I am a certified birth and postpartum doula and trained herbalist, not a licensed medical doctor. The information shared on this website is based on my education, experience, and personal research, and is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making decisions about your health or the health of your baby—especially if you are pregnant, postpartum, have any medical conditions, or are taking medications. Any use of herbal remedies, natural products, or wellness practices discussed on this site is at your own discretion and risk. The content shared here is meant to support, not replace, the relationship you have with your trusted medical provider.
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16 Best Postpartum Teas to Help You Recover
Here are a few of my favorite herbal teas for postpartum healing. From a tea to help the uterus shrink after birth to postpartum tea to lose weight, these are some of the best tea for new moms to drink.
Pink Stork Teas
Pink Stork is an incredible company for supporting moms, especially during the postpartum stage. They have tons of great herbal teas. Here are a few great ones you can use during postpartum.
Pink Stork Postpartum Recovery Tea
This is probably one of the best teas for new moms! This Postpartum Recovery Tea has red raspberry leaf, dandelion, oat straw, ginger, and chamomile. Each ingredient is 100% organic and are not genetically modified either.
Drinking this tea will help tone your uterus, relieve cramps, calm you down, and so much more. It is a powerhouse organic postpartum tea, and one you definitely want in your postpartum care box.
Usually, this is safe for breastfeeding, but always check with your doctor just in case.
Pink Stork Postpartum Uplift Tea
Postpartum depression came right away after my second child and it came hard. I really needed something to uplift me and help me get back to feeling my normal, happy self.
The Uplift Tea by Pink Stork did just that.
A big part of getting baby blues or postpartum depression is from all the hormonal shifts you experience after giving birth. With the Uplift Tea, it has incredible herbs for hormone balance, including motherwort, stinging nettle, alfalfa, lemon verbena, and chamomile.
If you are struggling with your hormones and mood, try the Pink Stork Uplift Tea.
It is generally safe to use while breastfeeding, but it doesn’t hurt to check with your doctor, especially if you are feeling the baby blues.
Try some postpartum affirmations to further help with baby blues.
Lactation Tea
If you want a good Lactation Tea, Pink Stork has you covered too! This postpartum tea has a vanilla taste that is absolutely delicious. It is hard to drink just one cup at a time and is one of my top breastfeeding must haves!
In this drink, you will find:
- Fennel
- Anise
- Stinging nettle
- Marshmallow root
It is safe for breastfeeding and will definitely help your milk supply.
Check out these top breastfeeding affirmations to help your supply too or give this lactation tea as a perfect breastfeeding gift for a new mom.
Postpartum Detox Tea
The Postpartum Detox Tea is great for those who want to start fresh after giving birth and will help your body to naturally detox.
It mainly has turmeric and ginger which are very strong for relieving your body from inflammation, muscle aches, and pain. This can also help with digestion and get you back to feeling like yourself again!
It’s another one of the best teas for postpartum healing and recovery.
I would ask your doctor if they recommend taking this while breastfeeding.
Constipation Tea
This is always good to have right after giving birth, as those first few bowel movements can be tricky.
Pink Stork’s Constipation Tea contains peppermint, ginger, cinnamon, dandelion, cloves, and a few other great herbs for digestion.
Instead of taking a laxative, you might want to try this tea instead.
Peppermint is usually not recommended for breastfeeding as it can affect your milk supply.
Red Raspberry Leaf Tea
You can find some great organic red raspberry leaf tea from Earth Mama. This is a great herbal tea to help during labor and for menstruation as well.
Red raspberry leaf tea for postpartum is very powerful for helping your uterus be healthy and strong. Use this one to tone your uterus and get back to feeling like yourself once again!
You will want to consult your doctor if you plan to drink raspberry leaf tea while breastfeeding.
Be sure to add this to your postpartum care box!
Earth Mama Periodic Tea
The Periodic Tea from Earth Mama is another great tea for postpartum that you might want to use. It is 100% organic and works during the fourth trimester as well as during that time of the month.
It contains red raspberry leaf, stinging nettle, cinnamon, lady’s mantle, alfalfa, ginger, and more, it contains powerful herbs to aid during your recovery.
Consult your doctor if you are breastfeeding before using.
Bamboobies Women’s Postpartum Tea
Recovery Tea is another one of the best teas for healing. It helps with giving you energy and providing your body with the best resources needed to help speed up your labor recovery.
You’ll find
- Cinnamon
- Licorice root
- Green tea
- Red rooibos
- Milk thistle
- Dandelion
- Chamomile
- Strawberry leaf
- Raspberry leaf
- Oat Straw
This tea also tastes like black cherries and is incredibly delicious!
Because of the green tea, talk to your doctor if you want to drink this postpartum tea while breastfeeding.
Boobie Booster Milk Supply Tea
Roots to Remedies has this milk supply tea that is quite incredible. It is packed with all the herbs known to boost your supply.
I take the herbal extract of this and was so amazed by how quickly and effectively it worked!
Chamomile Tea
Chamomile Tea after birth is always a good idea. Chamomile is perfect for calming your mind and body.
Some studies have found that women who drank chamomile during the postpartum period were able to sleep better and helped relieve their depression as well [source].
Because it is an all around powerful herb you can use for so many things, you will want to have a chamomile tea in your cupboards at all times!
Drinking chamomile tea while breastfeeding is usually safe, but you can always talk with your doctor, just in case.
Secrets of Tea
Secrets of Tea’s Postnatal Tea is another tea that is safe to drink while breastfeeding. This gluten-free, sugar-free, diary-free, and organic tea contains lavender, chamomile, rooibos, ginger, lemon balm, lemon peel, and rosehip.
This combination of herbs will definitely help you to relax and feel good, especially during those sleepless nights. It might even help with sleep too!
The Spoiled Mama Postpartum Tea
This Postpartum Tea will help with breastfeeding. It will increase your milk supply and can even help with colic for your little ones too!
It is filled with organic herbs, such as fenugreek, fennel seed, thistle, orange peel, red raspberry leaf, and others.
While it is not safe while you are pregnant, it is the perfect lactation tea for breastfeeding!
Mountain Rose Herbs Moon Ease Tea
The Moon Ease Tea from Mountain Rose herbs is another great one that can be used during your periods and for postpartum. It will help stabilize your moods and help with balance down there too.
This tea includes:
- Spearmint leaf
- Valerian root
- Red raspberry leaf
- Skullcap
- Ginger
- Marshmallow root
- Vitex berries
It is not safe to drink if you use hormonal contraceptives. Also be sure to talk to your doctor if you are breastfeeding.
Soma Postpartum Tea
This is a great herbal tea that helps support your body during the postpartum period. It is actually used during ayurvedic postpartum care.
The Soma Postpartum Tea has plenty of powerful herbs that will give both baby and mom the nutrients they need to be healthy, and will boost her milk supply as well!
It includes fennel, fenugreek, alfalfa, and a few other herbs. It is generally safe for breastfeeding too and is another one of the best postpartum teas.
Earthley Pregnancy Tea
While this is a pregnancy tea, it also has many of the herbs that support your body during the fourth trimester as well.
It includes:
- Organic Raspberry Leaf
- Organic Green Rooibos
- Organic Dandelion Leaf
- Organic Nettle Leaf
- Organic Catnip
- Organic Lemon Peel
- Organic Ginger Root
The nettle leaf and raspberry leaf will help your body to recover, while the catnip helps to calm your nervous system.
Ginger root will help with nausea, and dandelion leaf is packed full of good nutrients your body needs.
I love grabbing this Pregnancy Tea because it is safe to use throughout pregnancy and postpartum, and it only costs $7.99.
This is another herbal tea that is generally safe for breastfeeding as well. Always best to consult your doctor though!
Premama Hormone Balance
While this is not technically a tea, you can easily add it to your tea or drink it as a cold tea! Premama Hormone Balance Drink Mix can help during postpartum, PMS, menopause, PCOS, and more! Some even have found that it helps with endometriosis too!
It contains chaste berry, magnesium, and other great minerals to help support your hormones and help you get back to feeling amazing!
They are also additive-free, non-GMO, vegan/vegetarian, and gluten-free, and are incredible. One container gives you a month’s worth too!
DIY Postpartum Tea Recipe
If you have a lot of loose herbs, you can create your own postpartum tea recipe!
Here is one that I used during the postpartum period for my second child that I love and still use throughout my periods too. It helps support my uterus and relieves some cramping and helps me feel more calm.
Ingredients:
You will need the following
- ½ teaspoon red raspberry leaf
- ½ teaspoon lavender
- ½ teaspoon chamomile
- 8 cups of water
- Reusable tea bag or strainer
- Mug
- Electric kettle or pot on stove
Instructions:
- Either start your electric kettle (this one is my favorite) or boil your water on the stove in your pan.
- Combine the red raspberry leaf, lavender, and chamomile into your reusable tea bag or strainer.
- When the water is hot, pour into your bag and let sit.
- I usually steep for 5-10 minutes. These herbs don’t get bitter so if you forget and steep longer, that is okay!
- You can add honey if you want a sweeter taste and can drink warm or as an iced tea.
- If you want to try some other herbs, you can always add and subtract however you wish. Play around and try to find a combination you love!
Best Tea for Postpartum FAQs
Can drinking herbal tea help me heal?
Yes, tea can help you heal, if you find one with the right ingredients. When looking for the best tea for postpartum, make sure to do an herbal tea without any sugar. This will help you get the maximum benefits and will aid in your recovery.
What are the best herbs for postpartum?
There are so many powerful herbs for postpartum. Here are some of my favorite when it comes to herbal tea:
-Lavender
-Nettle
-Chamomile
-Peppermint
-Oat straw
-Ashwagandha
-Red raspberry leaf
You can learn more about which herbs support postpartum recovery with this guide.
Are Postpartum teas safe while breastfeeding?
Certain teas will be safe while breastfeeding, and will even help with your milk supply. However, there are some that are not generally safe while you breastfeed.
In some cases, peppermint has been known to reduce your milk supply. Other teas have caffeine which are not the best for your little one.
Always read the label and do your research before trying it out!
Teas for Postpartum Wrap-Up
These postpartum teas will be a huge help during your postpartum recovery. Try any of these herbal teas to help relieve your pain, calm your nervous system, and balance your hormones. Try one or try them all, it is up to you!
Add any of these teas to your postpartum gift set for a new mom and she will love it!
