I'm transitioning from Mom With Anxiety to The Anchored Mom to better reflect the grounded, supportive care I offer. Thanks for your support!
The moment you see those two pink lines, everything changes. The excitement, the nerves, the “Is this normal?” thoughts start flooding in. The first trimester is a whirlwind of transformation—your body begins working overtime, your hormones go into overdrive, and suddenly you’re growing a whole new life inside of you. It’s beautiful. It’s intense. And…
Here are my favorite breastfeeding snacks that are not only delicious but usually super easy to make and will help you increase your milk supply! Breastfeeding is beautiful, but let’s be honest, it’s also exhausting and hungry work. Between cluster feeds, growth spurts, and those middle-of-the-night nursing sessions, your body is burning extra calories around…
Pregnancy is a beautiful and transformative time, but let’s be honest, it also comes with constant hunger, sudden cravings, and the need to fuel your body (and baby!) with nourishing ingredients. Whether you’re battling morning sickness, needing a quick bite between meals, or searching for healthy ways to satisfy a sweet tooth, having go-to pregnancy…
The postpartum season is beautiful and hard. It’s filled with tiny snuggles, late-night feedings, and moments that stretch your heart. But it’s also full of physical recovery, emotional shifts, and learning who you are in this new role. If you’re feeling overwhelmed, exhausted, or unsure, you’re not alone. And sometimes the right words can offer…
Here is the best c-section recovery kit to help you best recover during this postpartum period. It will teach you everything you need to know for what to pack for c section in the hospital so you are best prepared. I really wanted to share about a postpartum care kit for c-section moms, but I’ve…
Here are some of the best natural ways to help with labor pains. Each of these has been studied and used to help moms manage their pain while giving birth. As a certified doula, I’m here to remind you that your body is beautifully designed for the incredible journey of childbirth. If you’re planning an…
We spend so much time preparing for labor and birth, but the recovery afterward often catches us off guard. The truth is, postpartum recovery can be just as intense—physically, emotionally, and mentally. I’ve walked this road multiple times, so I want to gently pass along what’s helped me and the mothers I support as a…
Here are some gentle but powerful miscarriage affirmations that can help you through this painful and unbearable loss. I have experienced the raw pain of miscarriage. It was my first born. I was so excited, and there was no mention or knowledge that a miscarriage could happen. Then at 12 weeks, I started to bleed….
Here are some encouraging postpartum affirmations to help you through these beautiful and challenging times. The postpartum season is a beautiful, sacred time — but it can also be incredibly challenging. As you step into this new chapter of motherhood, it’s so important to fill your heart with truth and encouragement. One way that deeply…
Here are some of the best positive birth affirmations to use while you give birth. These will help you breathe, stay calm, and give birth to your baby with less pain. Birth is one of the most transformative experiences in a woman’s life. Whether it’s your first time or you’ve done it before, preparing your…
