Here is the best c-section recovery kit to help you best recover during this postpartum period. It will teach you everything you need to know for what to pack for c section in the hospital so you are best prepared. I really wanted to share about a postpartum care kit for c-section moms, but I’ve…
We spend so much time preparing for labor and birth, but the recovery afterward often catches us off guard. The truth is, postpartum recovery can be just as intense—physically, emotionally, and mentally. I’ve walked this road multiple times, so I want to gently pass along what’s helped me and the mothers I support as a…
Here are some encouraging postpartum affirmations to help you through these beautiful and challenging times. The postpartum season is a beautiful, sacred time — but it can also be incredibly challenging. As you step into this new chapter of motherhood, it’s so important to fill your heart with truth and encouragement. One way that deeply…
Dealing with postpartum hemorrhoids? You are not alone. Learn how to easily heal those painful hemorrhoids naturally in this guide. Postpartum hemorrhoids are a common yet frustrating reality for many new moms. After childbirth, the pressure from pushing, hormonal changes, and slower digestion can contribute to swollen, painful veins in the rectal area. While this…
Don’t worry about making your own postpartum recovery basket, this is the BEST postpartum box for new moms! It has everything you’ll need to help you recover. When it comes to postpartum recovery, the right support and care can make all the difference. As someone who has supported many moms as a doula and experienced…
Here are some of the best essential oils for postpartum emotions. From baby blues to postpartum depression and anxiety, these essential oils can help uplift and calm your mind. The postpartum period is a transformative time for new mothers, marked by physical and emotional changes. Essential oils, with their natural therapeutic properties, can play a…
Learn all about what a postpartum doula is, the benefits, and if it is worth your investment during the 4th trimester. Navigating the postpartum period, also known as the “fourth trimester,” can be challenging for new parents. I know it was for me. The long, sleepless nights, the total exhaustion, the pain as you try…
Check out the minimalist postpartum essentials for those who only want to get what they need, nothing extra. This is a great postpartum checklist for those on a budget or those who love to live a minimalist lifestyle. The postpartum stage involves recovering yourself, while also adjusting to your new life and bonding with your…
Want to know how to survive the first 30 days postpartum? Here are 30 tips for the first 30 days after giving birth to help your postpartum recovery. Giving birth is one of the most rewarding experiences I’ve gone through. However, postpartum recovery is not always great. Sometimes the physical pain is overwhelmingly painful, and…
Learn everything you need to know about postpartum depression to best be prepared for when your little one arrives. Some research shows that about 1 in 7 moms will experience postpartum depression. I was that 1 in 7. I got postpartum depression with my second child. Which was crazy to me because I studied it…
