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The Anchored Mom
  • Mom putting baby to sleep in crib
    4th Trimester · Baby Essentials · Maternal Mental Health · Newborn · Postpartum Tips

    How to Get More Sleep with a Newborn

    There’s a moment in early motherhood that no one really prepares you for. It’s 3:17 a.m. The house is quiet. Your baby is finally asleep in your arms. And instead of resting, your mind is racing. How long will they sleep? Should I put them down? What if they wake up again in 10 minutes?…

    Read More How to Get More Sleep with a NewbornContinue

  • Healthy chocolate protein popsicles for a nutritious snack. Perfect for satisfying sweet cravings wi.
    Healthy Snacks

    Homemade Chocolate Protein Popsicles Recipe

    Since it is getting warmer, these chocolate protein popsicles have been on repeat over here lately, mostly because they feel like a treat but actually keep you full! Which is the type of healthy snack we love around here. If I’m grabbing something from the freezer in the middle of the afternoon, I don’t want…

    Read More Homemade Chocolate Protein Popsicles RecipeContinue

  • a scoop of strawberry ice cream topped with crushed biscuits.
    Healthy Snacks

    Homemade Strawberry Cheesecake Ice Cream Recipe

    My husband LOVES strawberry ice cream, but most of the time it either tastes artificial or it’s just missing that creamy, rich part that makes it feel like a treat. So after I made a vanilla protein ice cream and cookies and cream ice cream in a Ninja Creami, I decided to try out making…

    Read More Homemade Strawberry Cheesecake Ice Cream RecipeContinue

  • brownie bites topped with chocolate on a white cake stand with chocolate chips scattered around
    Healthy Snacks

    No Bake Protein Brownie Bites Recipe

    So this no bake protein brownie bites recipe started on one of those afternoons where I wanted something chocolate, but I also knew if I grabbed something random I’d be hungry again in like 20 minutes. I didn’t feel like baking, I didn’t feel like making a whole thing out of it, and I definitely…

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  • Using an ice cream scooper to scoop the ice cream.
    Healthy Snacks

    Cookies and Cream Ice Cream Recipe

    I am a huge fan of cookies and cream ice cream. This homemade recipe is just like straight-up classic cookies and cream ice cream, but made at home, and honestly better because you can load it up with as many Oreos as you want! Plus it is a lot healthier too! And if you’ve got…

    Read More Cookies and Cream Ice Cream RecipeContinue

  • Colorful homemade watermelon pizza with fresh berries and mint leaves.
    Healthy Snacks

    Fun Homemade Watermelon Pizza Recipe

    If you’ve ever cut into a really good watermelon in the summer, you already know, it kind of fixes everything. Cold, juicy, a little messy. It’s one of those things everyone will actually eat without complaining! This watermelon pizza recipe is basically that, just dressed up a little. You add a creamy yogurt layer, throw…

    Read More Fun Homemade Watermelon Pizza RecipeContinue

  • Stack of mini pistachio Greek yogurt cheesecakes topped with crushed pistachios on a white plate, showing a creamy texture and nutty crust.
    Healthy Snacks

    Healthy Pistachio Mini Cheesecakes Recipe

    I absolutely LOVE pistachios, our entire family does! So we are always looking for yummy ways to use them in our snacks. We made protein pistachio balls which are a frequent snack we make almost every week. These little healthy pistachio mini cheesecakes definitely are a treat you will love, and they’re actually really simple…

    Read More Healthy Pistachio Mini Cheesecakes RecipeContinue

  • Cool and creamy vanilla yogurt bites layered with berries and granola, ideal for snacking any time of day.
    Healthy Snacks

    Frozen Vanilla Yogurt Bites Recipe

    If afternoons hit and you’re craving something cold and a little sweet, but you don’t want to end up in a full ice cream spiral, these are such a good middle ground. I started making these frozen vanilla yogurt bites on a whim one day, mostly because I had yogurt I needed to use and…

    Read More Frozen Vanilla Yogurt Bites RecipeContinue

  • High Protein Vanilla Ice Cream in a bowl with 2 scoops
    Healthy Snacks

    High Protein Vanilla Ice Cream Recipe (Ninja Creami)

    If you’ve got a Ninja Creami sitting on your counter and a tub of protein powder you keep meaning to use, this high protein vanilla ice cream recipe is the one you’ll actually come back to. I’ve made a lot of “healthy ice creams,” and most of them are either icy, weirdly gummy, or just…

    Read More High Protein Vanilla Ice Cream Recipe (Ninja Creami)Continue

  • bottles of essential oil by plants
    Labor and Delivery

    13 Essential Oils for Labor

    Labor is one of the most powerful things our bodies can do! And while every birth unfolds a little differently, a lot of moms look for simple, natural ways to feel more calm, supported, and grounded while they’re in labor. One gentle tool that many doulas and birth professionals use is aromatherapy. There are many…

    Read More 13 Essential Oils for LaborContinue

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