25 Easy Postpartum Meals New Moms Will Love After Delivery
Check out the best postpartum meals for new moms to freeze and prepare to use for the postpartum period that the whole family will love!
I am not a chef by any means. I can make some great cookies and desserts, but when it comes to cooking, I am horrible.
So I knew this would be a huge issue when it came to the nutritional needs of my postpartum diet.
With my first baby, I did not plan and prepare great postpartum meals, and even didn’t do a whole lot of food with my second. And I struggled big time.
However, this time around, I am so focused on resting and having a better postpartum recovery period, so I knew I needed some simple recipes and great meals to have in stock before giving birth.
So, I complied a list of the best postpartum foods I could find! These are great make-ahead meals for the postpartum season. However, most are also simple enough that if you run out of space for frozen meals, you can easily make while babywearing.
If you are a new mama struggling with what to eat, good news! I got you covered. Check out these easy postpartum freezer meals to satisfy your nutrient needs for you and your new baby.
If you would rather not cook after giving birth, check out if there is a done-for-you postpartum meal delivery service in your area. Use code KATE20 to get $20 off!
Best Postpartum Meals
All of these easy postpartum meals are delicious meals but also full of nourishing foods to help postpartum moms to replenish, rest, and recover after giving birth.
We all know energy levels are very low for sleep deprived new parents, so these are quick meals to enjoy!
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Chicken Soup
Homemade chicken soup is one of the best nutritious meals for a new mother. In fact, in traditional Chinese medicine and Ayurvedic postpartum care, you want to have warm foods to best recover from giving birth.
Use your own bone broth to get the essential nutrients to stay on top of your milk production.
Slow Cooker Pineapple Chicken
If you love chicken, another easy freezer meal is a slow cooker pineapple chicken recipe. You simply prep it by marinating it and pouring all the ingredients together, and when you’re ready to eat it, pop it in your slow cooker and that’s it!
Pair it with veggies and brown rice for additional nutrients for your recovery.
Chicken Spaghetti
Another one of the easy meals to meal prep ahead of time is a chicken spaghetti freezer meal.
Use whole wheat pasta so you can get more whole foods into your diet, use olive oil, and add some veggies too so it’s great for postpartum moms.
Ritz Cracker Chicken Casserole
If you are looking for a simple and quick meal, try making a Ritz cracker chicken casserole! You can grab a rotisserie chicken from Costco or any already cooked chicken you have and it’ll only take 10 minutes to make.
That’s one of the easiest postpartum recipes!
Lasagna
You cannot go wrong with a traditional lasagna. This frozen meal is one of the mama meals I already use weekly because it is so easy! I always keep a frozen lasagna in my freezer.
Instant Pot Salsa Chicken
If you have to cook for your family members in the early days, you will want as easy as possible. For me, that means using my Instant Pot.
With this salsa chicken, you can easily pair it with other nutritious foods to get all the vitamins for breast milk supply. Did I mention, it is only 3 ingredients?!
Vegan Baked Mac and Cheese
This baked Mac and Cheese is actually quite healthy for postpartum mamas! It is vegan but still gives you tons of postpartum nutrition.
Slow Cooker Salsa Verde Beef
Mix up your meal plan to include some lean meat! You can easily make this salsa verde beef meal for the freezer or right after you get some beef from the grocery store.
Pair it with brown rice and leafy greens to get more nutritional benefits.
White Chicken Chili
White chicken chili is a good idea when you want some meat other than red meat and are craving chili.
It uses Greek yogurt, and great way to get more protein in your body if you are breastfeeding! Make this easily in the crock pot; just dump, turn it on, and that’s it!
Crockpot Chicken Enchilada Casserole
Another easy Crockpot dish is this delicious chicken enchilada casserole! I love enchiladas so I add this to my meal plan all the time!
Again, it is as simple as dumping in the Crockpot. Those are definitely my meals as a new mama.
Roasted Garlic Tomato Soup
If this is your first postpartum experience, you will love a good tomato soup with whole grain grilled cheese sandwich. It’s perfect for the postpartum experience because it is a wholesome, nice warm meal that Ayurvedic postpartum care focuses on.
Baked Meatballs Casserole
Can you ever have too many casseroles? This baked meatballs casserole is another one of the healthy meals you can enjoy after giving birth!
It is low carb, which is great, and includes tomato sauce, meatballs, and yummy cheese. It’s freezer friendly too!
Instant Pot Carnitas
An Instant Pot is a necessity for moms, I’ve included it in my stay at home mom gift guide!
Pork is a great source of vitamin b and is full of protein, which new mamas need. And if you like Mexican food, you will love these carnitas!
Slow Cooker Chicken Tortilla Soup
This chicken tortilla soup is another one of the best postpartum meals to enjoy. It is nice and warm, and filled with veggies, fibers, and protein to help you recover quickly.
Fat Flush Soup
Some people really focus on weight loss and getting back to their pre-baby body. If that is you, you might enjoy this fat burning soup!
It is a great one during the postpartum period because it’s another soup full of protein and veggies; exactly what your body needs!
Slow Cooker Taco Soup
I love tacos, and soup is so soothing while I recover, so I will be using this during my 3rd postpartum recovery period.
Eat it with some tortilla chips and enjoy!
Ground Beef Zucchini Casserole
Zucchini is so healthy for you, so incorporate it into this easy to make casserole. It takes about 30 minutes to make, which is a lot for me, so make it and freeze it beforehand!
Healthy Big Mac Casserole
If you are craving a Big Mac but are trying your best to stay healthy, before you go to McDonald’s try making this casserole.
It does take some time, so once again, try to make it ahead of time and freeze it to enjoy once your baby arrives.
Instant Pot Carrot and Lentil Soup
Lentils are so healthy and is one of the best postpartum foods to enjoy. Plus, I LOVE that you can easily make it in the Instant Pot and don’t have to remember to defrost things beforehand.
Black Eyed Peas Curry
For a nice Indian recipe, try making this black eyed peas curry. It is freezer friendly and is an easy Instant Pot recipe to help you get tons of protein while taking care of a newborn.
Coconut Chickpea Curry
I wanted to include another curry recipe that uses coconut milk and chickpeas in case you love curry and want to change things up.
Curry is so healthy and I find it very easy to make!
Sweet Potato Lentil Soup
Sweet potatoes and lentils combined in a soup? How perfect for postpartum recovery! It is so nourishing for your body and can be made and stored in the freezer ahead of time.
Vegetarian Zucchini Boats
Zucchini boats are delicious and so good for your body! This would pair great with one of the soups for added veggies and cheese in your meal.
Beef Stroganoff
Beef stroganoff is one of my favorite meals that I make weekly. It is so easy to make and can be eaten with rice or noodles.
I add some sour cream and pickles to the top and it is heaven on earth.
Butternut Squash Turkey Chili
For a meal with healthy fats and protein, try this butternut squash turkey chili. You will get tons of veggies into your body and it is absolutely delicious!
Postpartum Meals Wrap-Up
These are some of the best easy postpartum meals you can prepare before your due date. Having a meal plan things already taken care of is the best way to help your mental health after your baby is born.
So, go to the grocery store and stock up on all these best foods for your postpartum recovery!
If you are looking for a done-for-you postpartum meal delivery service, check out this incredible one that ships to you! Use code KATE20 to get $20 off.
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