I'm transitioning from Mom With Anxiety to The Anchored Mom to better reflect the grounded, supportive care I offer. Thanks for your support!
“Why am I not enjoying motherhood?” This is a question I asked myself daily for ten months after my second child was born. And, chances are, if you are reading this, you have asked yourself as well. “I don’t like being a mother. Does anyone else feel this way sometimes?” I’m sure I’m not the only…
Breastfeeding is not always easy, especially as a new mom. That is why so many moms use and love breastfeeding affirmations! Positive breastfeeding affirmations or mantras are simply positive sayings you repeat daily, or as often as needed. They help your brain correct negative thinking to help you work through tough times. As a mom,…
By now you’ve probably heard about positive affirmations before. However, do you know just how beneficial they are for you? Today, let’s focus on what affirmations are, the benefits of affirmations, and how to start using mantras to improve your life. What is an Affirmation? A positive affirmation, or mantra, is a saying that is…
Do you feel like you never have time for self-care? Self-care can be done in just 5 minutes! When we do acts of self-care, we are healthier and happier. We can also be better moms for our little ones! If you struggle with self-care, relax: we all do every now and again. Use these five-minute…
Are you wondering: “How can I take care of myself on the weekends?” This article is for you! Most people have a specific Sunday self-care routine because Sundays are probably your only time to yourself and a day off from work. When you are working an 8 to 5 job, you’ll automatically hate workdays. It’s…
Do you struggle with self-love and your self-worth? Here are some incredible affirmations for self-love that truly work! If you use these daily in your life, you will feel different. You will have more love for yourself and will feel more confident. Do affirmations work for self-love? YES! They absolutely do! The first positive affirmations…
What is a self-limiting belief and who has them? Here is your ultimate guide on self-limiting beliefs. Learn all about what they are and see a huge list of self-limiting beliefs that affect moms. With the top ten limiting beliefs examples, you will be able to identify the limiting beliefs in you and learn how…
Moms who have anxiety are always worried, overwhelmed, and will always be in need of some encouragement. That is why I have put together some of the best inspirational quotes for struggling moms who particularly struggle with anxiety. Whether it be social anxiety, postpartum anxiety, or just generalized anxiety, these mom anxiety quotes will uplift…
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